Izhaar Ahmad serves 9 years of his precious life in surgical business. Now, he is running Pakistan’s #1 surgical store Surgicals.pk. He knows ins and outs. Read his articles and get benefits from his experience.
Let’s agree with the fact that physiotherapy plays a very pivotal role in rehabilitation. Especially if you are suffering from issues like strength, mobility, and balance, I am sure you must understand my point very clearly. Right?
Last night I was scrolling through Google and I got surprised when I encountered research done by Medline plus. They mentioned that most people prefer to begin their physiotherapy journey in clinical settings regardless of expensive costs. After paying tons of money to clinics and physiotherapists, they get transformed into home settings.
What if I tell you that you don’t have to pass through that transition process or pay exorbitant money to the doctors? Surely, you get excited to hear that. Isn’t it? But you would also be curious to know, how.
Let me be very clear. Now you have an opportunity to buy different physiotherapy equipment and tools and can try them at home without any professional help.
No, those tools are not difficult to handle. Let’s find out what are those tools and how you can use them at home without any help.
People with strength and mobility issues often feel tired, fatigued, and dizzy all the time. They don’t have the proper strength to move their body organs. To make things easy for them, body massagers can be of great help.
Body massagers reduce stress, anxiety, pain, and muscle soreness. And also improve circulation, energy, and alertness.
Not only that, but they also boost immunity and lower heart rate and blood pressure. Another amazing thing about body massagers is, that they are available for each body part separately. For example, if you want to improve your facial health, you can choose a Facial gun massager. If you cannot move your feet properly, you can buy a foot massager. There are also different kinds of body massagers available that can relax your whole body in no time.
Did you know heat therapy speeds up the healing process 2x times more than other treatments?
That’s the reason, all physiotherapists prefer to use heat therapies and apply heating pads and hot packs on the injured body part so they can decrease pain, relax tight muscles and tissues, and increase overall circulation.
However, you don’t have to rely on physiotherapists for heating therapies anymore. You have an opportunity to buy heating pads to alleviate all kinds of pain and discomfort in your body. There are different heating pads available for every body part. For example, if your shoulder and neck are hurting, you can buy a HEATING PAD WITH SHOULDER & NECK – BEURER HK-54.
Similarly, if your lower back is hurting, you can choose a heating pad for back & stomach. Other than these, there are several kinds of heating pads available at cost-effective rates at Surgicals.pk that can help relax your overall body in no time.
If you are injured, you need proper rest, foot, and give yourself time to heal.
Once you heal, you need to focus on maintaining fitness and good health – which is only possible with exercise machines.
No, we are not highlighting the bulky machines that are hard to handle for patients. You can choose small, simple, and easy-to-use exercise machines that do not cause further damage to your bones and muscles, instead, they prove effective in reshaping your whole body.
Foam rollers, stretch straps, adjustable weights, balance pads, overhead pulleys, and yoga balls are some easy-to-use machines that everybody can use at home without any professional help.
The machines are lightweight and sturdy and easily manageable. Moreover, they also don’t take up much space in your home.
If you are a physiotherapy patient, I am sure you must have heard about TENS or your doctors have used them for treating your wounds.
Well, let me explain. TENS or Transcutaneous electrical nerve stimulation is a non-invasive method to treat your pain. Besides relieving your pain, this type of electrical stimulation is also helpful in boosting local circulation and reducing your eliminate muscle spasm.
If you don’t want to spend money on TENS at a doctor’s clinic, then you can buy them on your own and make the most of them. TENS – BESMED BE-660 TAIWAN is an advanced kind of machine that alleviates your pain without giving any side effects and helps you heal both physically and psychologically.
Other than this, there are also Digital TENS and Wire for TENS unit 1 pair machines that give further healing immediately.
Have you ever used physio balls for health & fitness? If not yet, then I would definitely say that you are missing out on extremely powerful and enjoyable equipment that delivers perfect health and stability.
Physio balls or stability balls help you strengthen your core muscles like the abdominal and lower back muscles that you use to perform everyday activities. With regular use of these balls, you can efficiently protect your lower back and stabilize the whole body, such as your spine, pelvis, hips, and shoulders.
Not only that, but physio balls also improve your balance. You need to sit on the stability ball, it will engage your stabilizer muscles and improve balance.
The best part about these balls is, that they are very cost-effective. You can buy the most affordable and compact Mambo massage ball, handmaster plus, and even the biggest gym ball that enhances your workout and is ideal for core strengthening.
Physiotherapy equipment is ideal for building strength and stability. Depending on your body condition, you can choose from the above equipment and tools and find out how they can help you in the long run.
Or in another case, if you think this equipment is not good enough to cater to your needs, then it is recommended to check other physiotherapy tools at our official website and select the right one that best fits your health needs.
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